Noa's Sleep Journey
For the first four and a half months of her life, Noa was a pretty good sleeper. But by the time she was 6 months old, she was waking up several times a night and I was at my breaking point. Sleep deprivation is no joke! It was one thing when I just had one child but now with two kids, it was impossible to rest and catch up on lost sleep because someone was always up! I knew I needed to make a change! I decided to reach out to my friend Emily from Sleep Wise Consulting to help us make a plan for our family and get Noa back on track. Emily is also a mom of two (who happen to be similar ages to my girls) so besides her professional expertise, I knew she could relate to what I was going through from personal experience. With her help, we went from unintentionally co-sleeping to having our baby sleep for 12 hours straight in her own room in the course of 3 weeks!
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